Yesterday morning my son Ian woke up with his usual smile on his face, but that smile quickly faded when I told him it was shower day. He didn't want to take a shower. We had plenty of time so I gave him a choice of taking a shower with Dad, or a bath by himself. Reluctant to choose either one, he finally settled on the bath. As he settled into the bathtub of warm running water, I decided I would jump in the shower while he relaxed in the bathtub (he's 8 so he's not likely to drown).
The bathtub was about halfway full, and I knew I needed some hot water too for a shower so I proceeded to shut off Ian's bath water. This is what started the "very bad morning". Shrieks and screams bellowed from this child's mouth. "No! I don't have enough hot water! Don't turn off the water! Turn it back on!" At this point, no amount of reasoning with him was working. He didn't care that I needed hot water. His emotions had gone off the deep end (maybe I should mention this is what happens to a child with pediatric bipolar disorder). So I asked my husband to take over while I took a quick shower. Ian thrashed and splashed until the entire bathroom floor was soaked.
But it didn't end there. Dad and Ian tried to take a shower, but the water was cold, and that made Ian really mad. More battles continued over breakfast when Dad must have accidentally crushed Ian's paper. Before I knew it, I had my little boy climbing under my desk with tears rolling down his cheeks begging me not to send him to school. This morning was calling for drastic measures. In five minutes the bus was coming, and there was no way I was going to transition my son from tears to smiles in that short of time. Ever have mornings, afternoons, or evenings like this? And maybe you wish you could start all over and turn this bad moment into a good moment?
Well, the good news is you can, and that is exactly what I did with my son. There are three steps to make this transition:
Step 1: Take a Time Out
Now, this is not a time out for punishment. This is a time out you take together to regroup, slow down, and process exactly what is going on. If it is just you having the bad day, then take the time out yourself. During this time Ian and I talked about what he was feeling. Why didn't he want to go to school? What was he afraid of? I allowed him to process the yucky feelings he was having from the morning. We sat for a few minutes, and he talked about what he really wanted was to just stay home and have fun with me. The time out period enables everyone to calm down and get control of their emotions.
Step 2: Decide to Make a Mental Shift
If you are going to turn around a bad morning (afternoon, evening) into a good one, you must make a mental shift. This shift says you're ready to put the bad behind you, and welcome something new and good. At this moment, you are at a crossroads, and you have two different paths you can go down. You can continue down the path you were going down and experience more of the same, or you can choose to go down a new path and experience something different. And this is exactly how I explained it to Ian yesterday morning. I told him I was giving him an opportunity to start his day all over. We would erase everything that happened in the morning, and start fresh. At first, he resisted. He wasn't ready to let go of the past. But as I painted a picture of what the new path could look like, the new path became more appealing than the old one. He made the mental shift that was necessary to turn his day around.
Step 3: Do Something Different to Symbolize a Fresh Start
Make a 90 degree turn and break the routine. Do something different than you normally would to symbolize a fresh start to the morning (afternoon or evening). This act marks the beginning of the new, and the ending of the old. Perhaps you put on a song that lifts your spirits. Maybe you read a story together. Maybe you stop for an ice cold latte, or take a walk around the block. Instead of Ian getting on the bus like he normally would, I took Ian to school. But first we stopped at Dunkin Donuts and shared some smiles and a donut together. Ian got out of the car at school with a smile, and the rest of his day at school was perfect!
Sometimes we get off on the wrong foot, but remember, we don't have to stay there.









